Therapeutic Yoga for Body & Mind 

with Sandi Melody

Your Healing Journey... 

 The Harmony House Community offers every "bodymind" a place to discover whole system lifestyle tools and techniques for Self healing.

Tensegrity Repair

75 minute live ONLINE class
recording available for 7 days after class
It’s all about fascia! The Tensegrity Repair Series is made up of slow and accessible movements that are designed to help restore body awareness, rehydrate the body's connective tissue system to increase healthy range of motion in the hips, shoulders, and spine, and strengthen and stabilise the core and pelvis.
TUESDAYS 10:30am - 11:45am PDT
July 7th to August 11th, 2020
Introductory price of $78.75
* 10% off when combined with Yoga-sing
* 20% off when combined with 
  Yoga-sing and Yoga for Bone Health
Tensegrity Repair 6-week Series - $78.75
Tensegrity Repair Drop-In - $15.75
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Yoga for Bone Health

75 minute live ONLINE class
recording available for 7 days after class
Did you know our total bone mass peaks around age 35?  Based on Dr. Loren Fishman’s bone research and his recommendations for holding specific yoga poses for just 12 - 76 seconds per day, this class is for anyone who wants to learn how to build bone density and core strength, including people with osteopenia or osteoporosis.
WEDNESDAYS 9:00 - 10:15am PDT
July 8th to August 12th, 2020
Introductory price of $78.75
* 10% off when combined with Yoga-sing
* 20% off when combined with 
  Yoga-sing and Tensegrity Repair
Bone Density 6-week Series - $78.75
Bone Density Drop-In - $15.75
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Yoga-sing

90 minute live ONLINE class
recording available for 7 days after class
Suitable for singers who want to learn yoga technique and how it can help prepare the body for maximum vocal resonance, and for yogi’s interested in learning the fundamentals of healthy vocal technique.
FRIDAYS 10:30am - 12:00pm PDT
July 10th to August 14th, 2020
COVID Special $66.00 (Regularly $132)
Yoga-sing 6 week Series - $66
Yoga-sing Drop-In - $15.75
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Healing Through Joy

Private Yoga Therapy with Sandi Melody
WHAT IS YOGA THERAPY?
Yoga therapy is the process of empowering individuals
to progress toward improved health and well-being
through the application of the teachings and practices of Yoga.  Learn more...

Learn More
New Client Special
by appointment
I am accepting clients/students to participate in my 50 hour Yoga Therapist Internship at 50% off my regular one-on-one rates.

Specifically I am looking for 10 to 12 client/students to take 5 to 10 private yoga therapy sessions with me.

Special Rate:  $75/hour  (Regular $150/hour)
Call to book
(778) 788-9347
A safe place to both challenge and enJOY a deep connection to your Self.
Together we will work on "subtle body energy" awareness, (i.e.: listening to what your body is telling you!), and learning to balance our energy (body, mind & spirit). 

As we stretch and strengthen our bodymind, we intentionally lift our spirits so that we are better able to consciously connect to Love and "serve our community" - not only in the moment, but throughout the week and in all areas of our life.

If lack of funds is a concern, give us a call.  No one will be turned away for lack of funds.
About the Instructor
Sandi Melody is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her 240 hour Classic Training at Langara College in Vancouver, BC, Canada and her 500 hour Advanced Teacher of Therapeutic Yoga at Ajna Yoga College in Victoria.

In the 1980's she trained as technical swim coach achieving NCCP Senior Level 3 status and spent a year coaching in Omagari, Japan. She was a BCPRA Fitness Leader, Personal Trainer and later became a CSIA Level 1 Ski Instructor.

As a sensitive and passionate student with an eye and ear for details, she found her niche as a “vocal technique specialist" and music performance coach in the early 1990's, several years before her graduation recital from the Capilano University Jazz Studies and Vocal Performance Performance program in 1996.

Gentle Hatha Yoga and Pranayama (breathing techniques) have been a part of her vocal teaching since day one. There are so many tools and techniques used in vocal training that are also used in yoga study, so it was a natural marriage for her to combine singing & yoga into one class. Her Yoga-Sing Retreats at Stowel Lake Farm focus on personal creativity and skill building, self exploration and community support. It’s a real opportunity for personal transformation through Joy-full discovery. A 3 day opportunity to dive deep and both nourish and nurture your spirit.

Sand has been practicing yoga on and off since 1981 and really misses the old days of small classes in big spaces with lots of room for personal space between mats. She specifically chose The Labyrinth Room at St. Paul's in Vancouver and WV United Church gym for this very reason, and because they are warm and inviting spaces both beautiful with AMAZING acoustics!
Sandi has also trained in Yoga for:
Wrists & Shoulders
Knees & Hips
Back Care
Trauma & Mental Health
Healthy Aging
Cancer
Terminal Illness
Arthritis
Fascia
FibroMyalgia
Chronic Fatigue
Heart Health
Asthma
COPD
Ahtletes


as well as...
Pilates Mat
Restorative Yoga
Chair Yoga
Inversions & Backbends
Yin Yoga
Tensegrity & Fascia
Vayus & Alignment
Brain on Yoga
Meditation
Yoga Philsophy
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