Each day we will spend 45 minutes opening & relaxing the body, followed by 45 minutes of singing, with the social option of going out afterward for tea, snacks or a meal. The LABYRINTH acoustics offer us an opportunity to maximize the experience of vocal vibration. If you have not sung in this room before you will be pleasantly surprised how deeply the sound penetrates and how glorious we all sound! I will teach you beautiful chants, uplifting songs and the basics of improvising!
EACH CLASS IS AN OCCASION for us to BECOME AWAKENED to the power of mantra, to fall in love with mantras and experience them in the purest form that we can create. OUR COLLECTIVE INTENTION is to connect with people to share light and love. Chanting in community is very healing and a powerful stress reliever stress. It’s a way for people to connect, relax and find a sense of inner peace. And these states can last for days if not all week long!
AVAILABLE TO ANYONE & EVERYONE WHO IS INTERESTED. The type of yoga we will do is gentle hatha style. All exercises can be adapted to chair yoga so you don’t have to be “super bendy” to participate!! But if you happen to be a super bendy person and/or already know a lot about yoga and what your body likes in terms of opening and preparing for singing, she welcomes students to go with their own flow. Ultimately teaching students enough yoga repertoire that they can follow their own flow is Sandi's goal for all her students.